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A: What great muscles,Tom! I envy your strong arms and legs. Have you been working out?
B: Yeah, I do sports every day. My mom asks me to do that.She said I was weak, and there was something wrong with my bones before.B: Yep. And besides, my mom asks me to drink lots of water, because our body is made up primarily of water.A:Oh, I've heard that. To keep healthy we have to do lots of things every day. First we have to keep ourselves clean to keep away from germs. So every day we have to wash our faces,feet, limbs, and skin.B: Right. And I just learnt that every morning after you get up, try your best to bend your body to touch your toes and knees, nod and shake your head. If you keep doing that every day, you will be really healthy. Then keep working out in a gym often, you will be much stronger than before.A: Great! By the way, is it okay if I go and work out with you?arm n.手臂；back n.背部；bone n.骨头；cell n.细胞；chest n.胸，胸膛；face n.脸，面孔；fat n.脂肪；feature n.面貌；finger n.手指；foot n.脚，足；hand n.手；head n.脑袋；hip n.屁股，臀部；knee n.膝盖；leg n.腿；limb n.四肢；muscle n.肌肉；skin n.皮肤；toe n.脚趾，足尖；water n.水
参考译文
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A:汤姆，你的肌肉真结实!我真羡慕你强壮的臂膀和腿，你是不是一直在健身呀?
B:对，我每天都做运动，我妈妈要求我这样做。，她说我以前体质差，骨头有点问题。
A:噢，真的吗?
B:是的。还有，我妈妈总让我喝好多水，因为我们的身体主要是由水组成的。
A:哦，我听说过。要保持健康我们每天得做很多事情。首先我们要保持清洁以避免细菌侵人。所以我们每天都得清洗脸、脚、四肢，还有皮肤。
B:对呀。每天起床之后试着弯下腰去摸摸脚趾和膝盖，点点头再摇摇头。如果你坚持每天这样做，你就会很健康的。然后多去健身房健身，你也会比以前强壮很多的。
A:真棒!顺便问一句，如果我跟你一块去健身，你介意吗?
B:当然没问题。
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